This is a easy Xmas main dish for vegans with mushrooms ,lentils and nuts .We also add chia seeds which is normally added to vegan foods .This is a protein rich Christmas alternative full of nutrition . You should use spelt ted or small seed lentils like green lentils to make this roast .
Serve with a vegan gravy and a salad for the Christmas dinner .
- 1 onion
- 2 cloves garlic
- 250 g of mushrooms
- 150 g of cooked lentils
- 5o ml of white wine (vegan) or vegetable broth
- 40 g of cashew nuts
- 40 g of almonds
- 100 g of shelled walnuts
- 2 tablespoons of chia seeds or flax seeds
- 2 tablespoons of chickpea flour
- 1 tablespoon of soy sauce
- 1 teaspoon of dried thyme
- a small bunch of parsley
- olive oil
- salt
- pepper
- 1 tablespoon of vegan milk for the gilding
- 1 block puff pastry , vegan if like
Peel and chop the onion finely. Brown it in a pan with a drizzle of olive oil and the peeled and pressed garlic cloves.
Quickly wash the mushrooms, then chop them them.
When the onion becomes translucent, add the sliced mushrooms to the pan. Sauté for 5 minutes, then add the cooked lentils. Extend cooking for about 3-4 minutes.
De glaze the pan with the white wine or broth, then simmer for 1-2 minutes, over low heat.
Roughly chop all the nuts . Preheat the oven to 200 ° C (th.7).
Roughly mix the contents of the pan, then pour them into a bowl. Add the chickpea flour and chopped nuts . Mix well.
Add soy sauce, thyme and chopped parsley. Add the chia seeds, then mix again.
Season well
Roll out the puff pastry. Place the mushroom / lentil stuffing in the center, fold up the sides to form a log . Place everything on a baking sheet. Brush with a little vegan milk, then bake for about 25 minutes. Let cool for 10 minutes before cutting.
Comments
Post a Comment