ALCHOLOS
- red wine = grape juice,broth
- white wine = white grape juice,broth
- beer =broth
- brandy =orange or apple juice
- rum=orange or apple juice
- orange liquor (triple sec,contrieu)=orange juice
- amaretto = almond extract mixed with sugar syrup
VEGETABLES
- artihokes= sliced leek
- snow peas=halved green beans
- Brussels sprouts = cabbage or frozen peas
- cannelloni beans=chickpeas
FRUITS
- dried apricots=pitted dates
- walnuts,hazelnuts and almond = peanuts
- cranberry (dried)=raisins
- fresh raspberries = strawberries
- permissions =mango
SEAFOOD
- crab meat = flaked fish
- lobster meat = shrimp meat
DAIRY PRODUCTS
- sour cream=yogurt
- heavy cream=melted butter+milk
- cream cheese = well drained yogurt
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